The Rising Zone

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Ignite® is a 60-minute strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Boost™ combines cardio, strength, core, and meditation in the perfect workout for mama's mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving mama feeling refreshed and recharged for motherhood and all that comes with it.

Our Stroller Mash Up classes are a chance to try our different class formats! Join us for a full hour where we rotate our Stroller Strides, Stroller Barre and Strides 360 classes. This fun class is sure to give you a full body workout and leave you energized!

This class combines 2 of our favorite stroller classes! The mobility and balance of our Stroller Barre class, paired with the endurance and strength of Stroller Strides, is a total body workout that will leave you feeling stronger, both in body and mind.

Mama Coffee Chat is a FREE support group offered on a biweekly basis. It is a safe space to gather with your village to connect and support.

Our FREE weekly playgroups are a great way to connect with your village and gain new friends for you and your kiddos!

A fun 10 - 15 minute class designed specially for those walking aged kiddos! They are always watching, Mama, and those babes love a chance to get their workout in, too!

Need a little time away to fill your cup and connect with other moms? Join us for our monthly Moms Night Out!

This FREE group run is your chance to get all the information you need about our Run Club+ program!

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.

A free kids 1k fun run and toddler bubble run!